Tur dal(1kg)

Skinned and split toovar or tooval dal is the most widely-used form of the lentil. It is used in popular recipes like south India sambhar, Gujarati dals, the famous puran poli and lots of other tasty dishes.?
Toovar dal has a thick gelatinous or meaty consistency, and takes a little longer to cook than moong or masoor dal.?

Health Benefits

• It provides many of the nutrients your body needs, such as protein, fat and carbohydrates.?
• It is especially rich in protein, the building block of good health. Combined with rice, it provides complete protein.
• It also has a good amount of iron, folic acid, calcium, magnesium, potassium and B vitamins.
• It is high in dietary fibre, low in saturated fat, and cholesterol free.