Here are a few incredible benefits of Jowar that could convince you to include the superfood in your daily diet.

1. High of fibre

All millets are high in fibre, and jowar is no different. According to Bangalore-based nutritionist Dr. Anju Sood, jowar is packed with good quality fibre which can help facilitate your digestion, manage obesity, regulate blood sugar levels and curb the risk of high blood pressure and strokes.

Jowar is packed with high quantum of fibre

2. Helps weight loss

The high?fibre?content in Jowar can help you shed a pound or two too. According to Dr. Anju, “Fibre takes the longest time to digest, which helps induce a feeling of being full for a longer spell. This prevents you from bingeing into other fattening foods, thereby saving you quite a few unwanted calories.”

3. Rich source of protein

A cup of jowar has a whopping 22 grams of protein. Protein helps build muscles, cell regeneration, and induce a feeling of satiety- which can further help in your?weight reduction diet.

4. Packed with essential Minerals and Vitamins

Jowar is a powerhouse of essential vitamins, antioxidants and minerals. It is loaded with good amounts of calcium,copper, zinc, phosphorous, potassium and cell-building B vitamins.


5. Good for Diabetics

Dr. Anju says that Jowar is one of the best flours for those with a diabetic condition as it is a complex carbohydrate source. She says, “A diabetic needs to be very careful of his/her carb intake. Simple carbs are loaded in sugar which upon ingestion can trigger abnormal sugar spikes. But that doesn’t mean they need to rule out carbs completely. Carbohydrates are one of the three macronutrients which are essential for sustenance and good health. They should maximize on complex carbs and try to eliminate as many sources of simple carbs as possible. Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar.”

6. It is Gluten-free

For those who are suffering from gluten intolerance, gluten allergies or are diagnosed with celiac disease, Jowar makes for a brilliant wheat alternative.?Gluten?refers to a mixture of proteins found in wheat, rye, oats and barley, it may cause digestive problems such as?bloating, pain and stomach cramps for those who are allergic to this protein. Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance’, the nutritional benefits are an added bonus

Horse Gram is a kind of bean commonly used in many South Indian states. This plant is native to different parts of India. The edible seeds are highly nutritious and are used for numerous culinary purposes. They also have some medicinal uses.

Health Benefits:

Various health benefits can be derived from these Flour:

• It is widely used in Ayurvedic medicine for treating numerous health disorders including rheumatism, worm, conjunctivitis and piles.
• They have astringent and diuretic properties.
• The beams are beneficial for extracting phlegm.
• They are believed to be helpful for keeping the body warm during winter.

• They are believed to be helpful for keeping the body warm during winter.

Ingredients:

• Rice – 4 Cups
• Urad Dal – 2 Cups
• Methi seeds (Dry fenugreek seeds)- 1 Tbsp
• Salt to taste
• Oil for coating the pan
• Water to soak the grains

Health Benefits

• It provides many of the nutrients your body needs, such as protein, fat and carbohydrates.?
• It is especially rich in protein, the building block of good health. Combined with rice, it provides complete protein.
• It also has a good amount of iron, folic acid, calcium, magnesium, potassium and B vitamins.
• It is high in dietary fibre, low in saturated fat, and cholesterol free.
  
  
  
  
  

How to store?

• This flour is best used within 20 days.?
• Store in an airtight container in a cool and dry place.
  
  

Health Benefits

? Parboiled rice is better than regular rice as it usually goes through a process where the starch gets stabilized
? Parboiled by the volume (1 cup for example) has less calories, but it is because parboiled rice is slightly puffed and weighs less for its size.?
? Rice is wonderful in treating diarrhea in children.
? Being low in fiber is extremely soothing to the digestive system.