I have added several known ingredients to this laddu like almonds, walnuts, cinnamon, cardamom, cashew nuts, poppy seeds, roasted dry coconut, organic cow ghee, buckwheat flour, almond flour along with some not so known ingredients. As we are aware of the benefits of known ingredients already, I am going to give details about the benefits of not so known ingredients like Soonth ( Dry ginger powder) which adds the spice to this laddu is anti-inflammatory, improves digestion, reduces mucus and protects from cold and flu, lowers blood sugar and facilitates weight loss. Methi powder ( Fenugreek Powder) adds bitterness and is rich in fiber and protein. It helps with joint problems, digestive issues, lowers blood sugar, balances cholesterol and aids in weight loss. Ganthoda powder ( Indian long pepper) also adds spice to this laddu and helps improve digestion, treats heartburn, reduces mucus and protects from cold and flu. Gond ( Edible Gum) has a calming effect, boosts energy and strengthens the nervous system. It balances the heat of Soonth and Ganthoda. Poppy seeds have high levels of fiber, Vit B, Calcium, Phosphorous, Iron, Magnesium and zinc. I have replaced whole wheat flour with buckwheat flour and hence these Laddus are gluten-free. Buckwheat is a rich source of dietary fiber, protein and is gluten-free.

These nutritious melt in mouth ladoos are very delicious and can be taken with warm glass of milk as a breakfast during winters. Kids can take them in their snacks box. These ladoos are also made during festive occasions like Diwali and also as bhog ( prasadam) on various special occasions. They have a good shelf life and remain at room temperature for about a month.

These ladoos should not be taken by pregnant women as they generate heat in the body. On the contrary they are given to nursing mothers as these ladoos help to increase milk production and also provide the new mommies with necessary energy and heat to recover their health.

Moong dal or yellow dal is protein packed. These protein ladoos are made with ghee and sugar. Ghee provides good fats and sugar fulfills carbs requirements. Moong ladoos are perfect combination of nutrients and make a great snack for kids.