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Today,?fenugreek?is used as a folk or traditional remedy for diabetes and loss of appetite, as well as to stimulate milk production in breastfeeding women. It’s also applied to the skin for inflammation among numerous other possible?benefits.
One serving ? 1 tablespoon ??of fenugreek seeds contains:
- 3.7 milligrams iron (20 percent DV)
- 0.1 milligram manganese (7 percent DV)
- 0.1 milligram copper (6 percent DV)
- 21 milligrams magnesium (5 percent DV)
- 32.6 milligrams phosphorus (3 percent DV)
- 0.1 milligram vitamin B6 (3 percent DV)
Health Benefits Of Fenugreek ( Methi )
- Improves Digestives Problem And Cholesterol Level
- Reduces Inflammation Inside the?Body
- Increases Libido in Men
- Promotes Milk Flow in Breastfeeding
- Lowers?Inflammation from Outside the Body
- Adds Flavor and Spice to Food
- Helps with Eating Disorders
- Improves Exercise Performance
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