It is prepared from nachani and contains honey. Nachani is rich in calcium.
Ragi has many health benefits.
It is gluten-free and is completely suitable for people allergic to gluten.
Its other benefit includes:
Skin: Source of vitamin D improves vitality, improve skin tissues and reduce wrinkles.
Diabetes: Ragi has a low glycemic index and hence reduces food cravings. Helps in keeping the blood sugar in check.
Anemia: Ragi is a good source of iron and helps improve hemoglobin levels.
Insomnia: Ragi is a source of antioxidants like Tryptophan and Amino acids. This helps reduce anxiety, depression, and Insomnia.
Weight loss: Ragi is high in dietary fiber. It reduces unnecessary food cravings thus helps in weight loss.
?
Ragi has many health benefits. It is gluten-free and is completely suitable for people allergic to gluten. Its other benefit includes:
Ragi has many health benefits. It is gluten-free and is completely suitable for people allergic to gluten. Its other benefit includes:
There are no reviews yet.