Tandul masala papad(200g)

Papad?is a?traditional Indian?food not just limited to the south of India but also extensively included in the daily menu in Rajasthan, Maharashtra, Punjab, Gujarat etc. This?accompaniment?also extends to the neighbouring countries like Pakistan, Nepal, Sri Lanka and Bangaladesh.

Benefits of incorporating papad

Our grandmothers were not able to quote any scientific research papers or use terms like?superfoods?or?flavonoids. However,?they made us relish the taste of papad when we ate our meal with them.They surely understood the benefits of them and we never mostly cared to ask them the logic behind it. So here we list a few of those?health benefits?of including papad:

• They are?gluten free,?low calorie, high protein, high fibre accompaniment or snack. Can be enjoyed by any age group at any time of the day.
• Papad can be an?appetizer?for a healthy sumptuous meal.
• These can be a trustworthy?prebiotic?(promotes the growth of good bacteria in the gut) that supports digestion and assimilation of the macro and micronutrients from your food.
• Papad acts as a?digestive?by enhancing the secretion of digestive enzymes and juices which are essential for?metabolism.