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class="post-686 product type-product status-publish has-post-thumbnail product_cat-food product_cat-grains-flours first instock purchasable product-type-simple">
Tur dal(1kg)
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$4.36
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Skinned and split toovar or tooval dal is the most widely-used form of the lentil. It is used in popular recipes like south India sambhar, Gujarati dals, the famous puran poli and lots of other tasty dishes.?
Toovar dal has a thick gelatinous or meaty consistency, and takes a little longer to cook than moong or masoor dal.?
Health Benefits
- It provides many of the nutrients your body needs, such as protein, fat and carbohydrates.?
- It is especially rich in protein, the building block of good health. Combined with rice, it provides complete protein.
- It also has a good amount of iron, folic acid, calcium, magnesium, potassium and B vitamins.
- It is high in dietary fibre, low in saturated fat, and cholesterol free.
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