Its mild taste, attractive colour and many health benefits makes it an important ingredient for Indian kitchen. It can be given to kids and to those who do not like much spicy food. Low on heat but extremely rich nutritional value, Kashmiri red chilli is source of myriad health benefits.
- It is rich in Vitamin C that helps in building up immunity. Vitamin C is also very useful for skin & health of blood vessels.
- Kashmiri Chilli powder is a good source of antioxidants that are vital for controlling free radicals and converting them without turning into free radicals themselves. Regular use of this spice keeps body?s requirements of anti-oxidants fulfilled and help in keeping health protected.
- A rich source of iron, potassium, copper, manganese, and magnesium, Kashmiri Chilli is a wonder spice in every way. Iron is vital for improving number of red blood cells, while it also improves oxygen carrying capacity of cells. Other minerals improve cells? metabolism, keep heart and arteries fit and develop bone health.
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