Here are some health benefits of eating poha:
- Controls Blood Sugar Levels. Poha is considered a good meal for diabetics. …
- A Good Probiotic. This may come as a surprise to many, but poha is a good probiotic food too. …
- A Good Source Of Healthy Carbohydrates. …
- Easily Digestible. …
- Rich In Iron. …
- Low In Calories.
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